Commonly called whole oats, oat groats, are the untreated, natural, hulled oats with the outermost inedible chaff, or hull, removed. Steel cut oats, are whole oat groats that have been sliced in half, nutritionally they are the same, the only difference is the cooking time is slightly less. They offer superior nutrition because the endosperm, the germ, and the bran are all preserved. They contain loads of fiber plus protein, antioxidants, minerals, various B vitamins, plus the heart healthy polysaccharide fats.

Ingredients

Organic Oat Groats